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Articles
Evidence-based writing on training, hypertrophy, and programming — the research translated into decisions you can make in your next session, with the sources attached.
The first articles are being written
Nothing is published yet — and rather than fill this page with something that reads like an article but isn't, here is exactly what the first pieces cover.
- Planned
Volume and the dose-response curve
How much work a muscle actually needs, where the returns flatten, and what the landmark ranges are really measuring.
- Planned
Progression that survives a full block
Adding load is one lever of several. Which to pull, when, and how to tell a stall from a bad week.
- Planned
Reading your own training data
What a trend line can and cannot tell you, and the readings people most often get backwards.
The long view
A library, not a content strategy
Curative writes about training because understanding the mechanism is what makes a lifter independent of whoever wrote their program. That is a body of work, and it is being built one piece at a time.
- Hypertrophy
- Volume and recovery
- Programming
- Exercise selection
- Progression
- Physique development
- Coaching
- Reading your own data
Get each one as it's published
The Curative Brief goes out twice a week — Mondays and Thursdays — and every article is sent to subscribers first.
Mondays and Thursdays. No spam, and one-click unsubscribe. Part of CurativeStrength.