CurativeStrength

Training system

Train with structure. Understand what your training is doing.

Run the session, read what it did to each muscle, and organize the clients you coach — in one place, with the complexity out of the way until you want it.

Create account See the training screen

Free to use. No card, no trial, nothing to cancel.

Muscle Lab · /progress/muscle-lab · demonstration data

  1. Train

    Follow a block or build one, then run the session with one exercise open at a time — sets, load, effort and rest, without nine forms on screen at once.

  2. Understand

    Select a muscle and read what your training did to it: weekly volume against your own landmarks, where it sits beside the rest of its region, and how the block is trending.

  3. Organize

    Coach Mode holds the clients you train, the week you train them in, and the programs they follow — without turning coaching into admin software.

Train

One exercise open. The rest of the session underneath it.

The screen you live in during a session. Everything the working set needs is in front of you, and the workout you have not got to yet is a list, not a wall of cards.

  • Sets, reps and load on steppers sized for one hand
  • RPE and RIR captured per exercise, with intensity techniques per set
  • Rest starts on its own the moment a set is marked done
  • Targets follow the block's progression, so week three shows week three
Train · /log · demonstration data

Muscle Lab

The body is the interface

Select a muscle on the figure, in the region drawer, or by asking for it by name. Curative Strength answers with what your own training did to it — and stops there.

  • At most three answers at a time, chosen from the data that supports them
  • Weekly volume against your own Min, Optimum and Overdoing landmarks
  • How a muscle sits beside the rest of its region, and how the week moved
  • Function, origin, insertion and innervation, with no training history at all
Muscle Lab · /progress/muscle-lab · demonstration data

Progress

Finishing is not the same as progressing

Rep-max trends across power, strength and hypertrophy ranges, body composition over time, and the readiness you logged beside the work you did.

  • Estimated rep maxes trended by rep range
  • Personal records detected from the sets you logged
  • Bodyweight and measurements from your check-ins
  • Energy, focus and readiness, session by session
Progress · /progress/muscle-lab · demonstration data

Coach Mode

Your clients, organized without becoming admin software

Coach Mode is three things: who you train, when you train them, and what you have them doing. It is deliberately not a CRM.

  • A week or a month, with the selected day's sessions listed beneath it
  • Repeating schedules, with the rule written out in a sentence before you commit
  • A warning when a repeat lands on a session that client already has
  • Sessions counted against a package, with completed and verified kept apart
Coach · /coach/calendar · demonstration data

The rest of it

Everything else the training system carries

None of it is on the screen you open. All of it is one tap away when the question comes up.

Programs and blocks
Macrocycles, programs and mesocycles, with each week of a block carrying its own prescription rather than a copy of week one.
The body, recorded
Photo check-ins with measurements, bodyweight, and energy, focus and readiness captured alongside the session they belong to.
Reference and targets
An exercise library by muscle group and role, a TDEE and macro calculator, a supplement schedule, and a glossary of the terms the app uses.
Your data, yours
Import an existing routine, and export everything as JSON or your workout logs as CSV, whenever you want.

Start with one session

Log a workout and the rest of it — volume against your landmarks, the muscle view, the trends — fills in from what you did.

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