COACHING · IN HOME
In home
Your space, your equipment, the same program. Written around what you actually own rather than what a gym would have.
Where
Your home or building gym. I work to the equipment in the room.
Session
60 minutes, travel included in the schedule rather than in your time.
Program
Built around your equipment. A dumbbell-only block is a real block, not a compromise.
Progression
Load is not the only lever. Tempo, range and density carry the weeks a rack cannot.
WHAT IT IS NOT
Not a template with your name on it, and not a session counted in minutes. The program is written for what you are training for and rewritten when the log says it should be.
“He supported and motivated me without feeling discouraged. He also shared tips and suggestions about meal preps that would help me meet my goals.”