THE APP · PROGRESS
Progress
Performance, body composition and recovery, computed from the sets you actually logged rather than from what was planned.
Strength
Estimated one-rep max and top set, per exercise, over time.
Volume
Weekly sets per muscle against your own landmarks.
Body
Weight, measurements and photographs, on your own schedule.
Recovery
Readiness, sleep and soreness, beside the weeks they belong to.
Every number here came from a set you logged.
Nothing is estimated from a template or inferred from a plan you did not run. If it is on the screen, you lifted it.