ABOUT
Guillermo Chavez
I coach lifting, and I built the app my clients train on because nothing I could buy kept an honest record of what they lifted.
The position
Training is a stimulus a muscle has to recover from. Everything else — the program, the app, the check-in — exists to get that stimulus right and then to let it happen.
What I coach
Barbell strength and hypertrophy, in person, in home and online. Beginners through people who have lifted for a decade.
Why the app
Because a training record kept in a notebook cannot tell you that your quads have been under their floor for five weeks. Mine can.
In two languages
Sessions run in English or Spanish, whichever you think in — including the correction mid-set, which is the part that has to land.
WHAT EXISTS TODAY
Coaching in all three modalities, and the app — training plans, logging, progress, and Muscle Lab — in the hands of the people I coach.
STILL BEING BUILT
Nutrition logging, and the coach-facing review tools. Named here rather than implied, because a roadmap presented as a product is the thing this site exists not to be.