COACHING · ONLINE
Online
Anywhere. Video review and a weekly check-in, against a program that adjusts to what you actually logged.
Where
Wherever you train. The app is the shared surface.
Review
You send a set; I return the correction with the specific cue and the load to use next.
Check-in
Weekly. What moved, what stalled, and what changes in the week ahead.
Program
Rewritten as the log demands it, not on a fixed calendar.
WHAT IT IS NOT
Not a template with your name on it, and not a session counted in minutes. The program is written for what you are training for and rewritten when the log says it should be.
“Thanks to him, I was confident to try out barbell squats, and eventually I was able to lift more than 200 pounds.”