THE APP · TRAINING PLAN
Training plan
The block you are running, the week you are in, and the day in front of you — in the order you train it.
Blocks
A mesocycle of days, repeated week to week, progressing as it goes.
Today
One session, named, with its exercises in the order they are performed.
Substitutions
Swap an exercise for the session without rewriting what next week prescribes.
History
Every session you have finished, kept where the training lives rather than in a profile.
Every number here came from a set you logged.
Nothing is estimated from a template or inferred from a plan you did not run. If it is on the screen, you lifted it.