COACHING · IN PERSON
In person
At the facility, hands on the bar. The fastest way to fix how you move, because I can change it while it is happening.
Where
My facility. Fully equipped — barbells, racks, machines, and the space to use them.
Session
60 minutes. Warm-up, the working sets that matter, and the accessory work around them.
Correction
Immediate. Bar path, bracing and depth are adjusted on the set, not described afterwards.
Between sessions
The program is in the app. Every set you log on your own is on my screen too.
WHAT IT IS NOT
Not a template with your name on it, and not a session counted in minutes. The program is written for what you are training for and rewritten when the log says it should be.
“When I first started at Fitness19 gym, I was unsure of what to do and worried about hurting myself. Guillermo completely customized a program tailored to my specific goals.”