THE APP · MUSCLE LAB
Muscle Lab
Every muscle, measured against its own training landmarks. Tap one to see what your training is doing to it.
Every muscle
Each one listed with its week, coloured by how well served it is.
Landmarks
Minimum, optimal and maximum weekly sets — per muscle, not per person.
Ask
A question about a muscle or a region, answered from your own record.
Across all muscles
One line each: sets, where that falls, and a bar against its own band.
Every number here came from a set you logged.
Nothing is estimated from a template or inferred from a plan you did not run. If it is on the screen, you lifted it.