COACHING · PROCESS
How it works
Four steps, and none of them is a sales call. The first session is an assessment because a program written before I have seen you move is a guess.
The conversation
What you are training for, what you have done before, and what your week actually allows.
The assessment
A session on the floor. How you move under load, and where the range or the bracing gives out.
The program
Written for you, in the app on the day it is ready. Every session, every prescription, in order.
The weeks after
You log what you lift; I read it. The program changes when the log says it should, not on a schedule.
WHAT IT COSTS
Priced per session, by how far I travel and how long you book for.
Rates are agreed in the first conversation rather than published as a grid, because the honest number depends on where you train, how often, and for how long. Nothing is charged before the assessment.